Savor and Soothe; what it is, what it was, and what I hope it can be for you!

Pain, especially chronic pain, can be horribly debilitating. As someone with Stage IV endometriosis, I know firsthand. You'll do anything...

Confession time… I love soda. I know-I’m an RD, therefore I’m not supposed to love it. Right? HECK no. 99.99% of dietitians still eat...

Can you believe 2022 is just DAYS away?? I hardly can. Some called 2021 "2020 Part II", which was in some ways true, at least for me....

How did that title make you feel? Excited? Anxious? Depressed? Nostalgic? Hungry? A little bit of everything? I hear that. When you...

When I think of gratitude, I immediately remember being a small child, when being rude was the ultimate tragedy. To avoid shaming my...

Six spices to reduce inflammation, plus tips and recipes for cooking with them